How to Reduce Eye Discomfort While Gaming
When you love to play games, you probably already felt that you had to stop playing at once. From dry eyes to headaches, blurred vision, neck and shoulder pain, tired eyes, red eyes, sensitivity to light, and twitchy eyes. The truth is that no matter if you are playing PC games or console games, these are common injuries that prevent many people from playing.
Make sure that you are always comfortable while playing games.
One of the things that you need to keep in mind when you are playing is that you are requiring your eyes to make a lot of effort. Digital screens use blue light that travels on short wavelengths but emits high energy. This kind of light penetrates deeply into your eyes and can result in retina damage and suppression of the natural release of melatonin that disrupts normal sleep patterns. So, if you don’t want to stop playing your favorite games, then you need to know that you can actually reduce eye discomfort while gaming.
How to Reduce Eye Discomfort While Gaming
#1: Keep Your Screens At Specific Levels:
When you are looking to reduce eye discomfort, then you need to ensure that you keep your screens in a good position. You should always ensure that they are at eye level so that you can keep your eyes, shoulders, and neck relaxed.
Keep in mind that your eyes should rest on the top 1/3 of the screen. So, you need to pick a gaming chair that allows you to sit at this position.
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#2: Create Light Contrast:
Even if you already positioned your screen in the right way and you are still feeling some kind of discomfort, then you should take a closer look at your lights. The truth is that if you manage to create some light contrast, you should prevent getting your eyes so tired. To do this, you can focus on lights at different intensities in specific directions.
#3: Don’t Ever Game In The Dark:
One of the worst things you can do to your eyes is to play your favorite games in the dark. While you may be used to do this, the reality is that you are putting a lot of strain on them. The contrast between the screen light and the room around you becomes too great. Every time the screen light intensity changes, your eyes have to adjust to the new lighting level. This is similar to the adjustment period needed when you first come inside on a sunny day.
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#4: Use Task Lights:
Another thing you can do to reduce eye discomfort is to use task lights since these allow you to focus an external light around your screen.
In case you don’t know, task lights are just lights for specific purposes such as a desk lamp. Their main goal is to reduce eye strain and other visual issues like blurry vision and headaches.
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#5: Lower Your Screen Brightness:
Another great tip to prevent any injuries on your eyes is to simply lower your screen brightness while you are playing games. This is even more important if you are playing in a darker room.
When you do this, your eyes will feel most relaxed if they can switch between the screen and the surrounding world without having to adjust to extreme intensity differences.