Tips on how to protect your eyes while gaming

We are all informed that whenever looking at a screen we damage our eyes, though, we choose to ignore this fact anyway. Actually, most of us simply cannot diminish our “Screen time” to under two hours a day and for that reason, you should do anything in your power to safeguard your eyes throughout those long gaming sessions. Below you will find out about the tips on how to protect your eyes.

Move away from your monitor – The first and most obvious tip is to simply position your monitor further away from you. Increasing the distance between you and your monitor will help diminish eye fatigue and reduce the amount of blue light radiated to your eyes. We highly recommend that you find optimal spot that will allow you to easily see your game without being too close to the monitor. We also recommend you to increase the font size displayed by your OS.

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Adjust brightness – Another simple tip is to reduce the brightness levels radiated by your monitor. As you probably already know your eyes are very sensitive to bright light sources and it is highly recommended that you adjust your brightness levels until you find that comfortable point that will allow you to easily see what is on the screen without exposing your eyes to harmful blue light.

Invest in a quality monitor – It is very important to invest in a quality monitor for various reasons. Certain monitor brands offer gaming monitors with eye-care display options and IPS displays that will radiate less harmful blue light to your eyes. Besides eye health benefits you will enjoy better picture quality and enjoy your games in higher frame rates.

Avoid playing in the dark – Playing in the dark is very harmful to our eyes and we have all experienced this irritating eye related headache from playing many hours in a dark room. When you play or read in the dark, your eyes work harder and you put needless stress, that may result in dry and irritated eyes. Additionally, you may start to experience eye related headaches.

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Wear computer glasses – Numerous eye-wear companies offer specialized eye-wear that commonly features yellowish looking lenses. The science behind them is rather simple, these glasses usually decrease the blue-light and glare received by your eyes, consequently, diminishing eye strain and improving health of your eyes.

Despite the fact that many users do not like the yellowish look these glasses provide, we highly recommend you to try them for yourselves.

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Try to take a break every hour – We assume all of you already experienced how great it is for eyes when you take a break. This action reduces eye strain considerably and helps your eyes rest.

Taking a small break obviously gives your eyes time to relax and reset, therefore reducing stress and irritation. Besides the obvious health benefits by taking a break once in a while may give you an in-game advantage since it also gives your brain a break and will let you focus when you come back from your break.

Try to play less – It is obvious that you can’t simply stop playing at a moment’s notice and we do not think it is realistic to play for less than two hours a day. Although, playing for more than 4-5 hours a day might become harmful to your eyes and your overall health and we highly recommend you to maintain your play time in the 2–4-hour range at maximum.